KRAV MA-what?!?!

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So...my boss has been talking about this self-defense class that he takes called Krav Maga. He's been trying to get me to come for months and I finally decided to go with him this morning. Can you say TIRED? That was one of the greatest workouts I've had in months. I was sweating in the first 10 minutes!!!

I feel GREAT right now! Let's go fitness! Haha!

Krav Maga (Hebrew קרב מגע: "close combat") is an eclectic self-defense and military hand-to-hand combat system developed in Israel, which assumes no quarter will be given, and emphasizes maximum threat neutralization in a "real life" context. It came to prominence following its adoption by various Israeli Security Forces.
-Wikipedia

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